by Felipa Aires Mateus Sousa Uva Burke | Nov 11, 2025 | Felipa Burke, Lifestyle, Parenting & Family
In today’s fast-paced world, it often feels impossible to juggle the many responsibilities we carry—family, work, personal ambitions, and self-care. The constant push to excel in all areas can leave us exhausted, overwhelmed, and disconnected from the very people and...
by Felipa Aires Mateus Sousa Uva Burke | Feb 17, 2025 | Felipa Aires Mateus Sousa Uva Burke, Lifestyle
A mindfulness and meditation teacher embodies the principles of mindfulness and the importance of mental well-being. Their journey often starts with a personal quest for inner peace, leading to the discovery of mindfulness practices that transformed their life....
by Felipa Aires Mateus Sousa Uva Burke | Jun 14, 2023 | Felipa Aires Mateus Sousa Uva Burke, Lifestyle, Parenting & Family
Today, stress and change are often considered to be the same thing. Stress is a psychological and physiological response to situations that the body and mind find overwhelming. There are many ways that people can manage it. We live in an environment where technology...
