by Felipa Aires Mateus Sousa Uva Burke | Feb 17, 2025 | Felipa Aires Mateus Sousa Uva Burke, Lifestyle
A mindfulness and meditation teacher embodies the principles of mindfulness and the importance of mental well-being. Their journey often starts with a personal quest for inner peace, leading to the discovery of mindfulness practices that transformed their life....
by Felipa Aires Mateus Sousa Uva Burke | May 20, 2024 | Felipa Aires Mateus Sousa Uva Burke, Felipa Burke, Parenting & Family
In today’s hyper-connected world, the constant presence of digital devices can take a toll on our well-being. Embracing a digital detox, or intentional time away from screens, is increasingly recognized as a crucial practice for achieving a healthier and happier...
by Felipa Aires Mateus Sousa Uva Burke | Mar 20, 2024 | Felipa Aires Mateus Sousa Uva Burke, Felipa Burke, Lifestyle
In today’s fast-paced world, balancing work and personal life can be challenging. Juggling professional responsibilities and personal well-being is crucial for maintaining overall happiness and fulfillment. Here are some effective tips to help you balance your...
by Felipa Aires Mateus Sousa Uva Burke | Dec 22, 2022 | Felipa Aires Mateus Sousa Uva Burke, Lifestyle
Our most excellent resource when reaching goals is our motivation. Unfortunately, finding and keeping motivation can be challenging in today’s competitive environment. You may not be able to finish a project or need more motivation to keep up with your daily...
